Warrior Flow TV is your home for unlimited yoga, movement, and meditation classes with acclaimed instructor Adrian Molina and others.
Get full access to a Netflix-quality library of hundreds of prerecorded classes available on demand — with new classes added every week! Join today start cultivating more joy in your body, mind, and spirit.
Yoga for All
Whether you're just starting or an experienced practitioner, at Warrior Flow TV you'll find classes for all experience levels, all ages, all interests, and all moods.
Yoga for Lower Back
Yoga for Anxiety and Depression
Yoga for Stiff Neck and Shoulders
Yoga for Flexibility
Yoga for Tight Hips
Yoga and Pilates
Chair Yoga for All Ages
Slow Flow Yoga
Yin Yoga for All
...and much more!
Access hundreds of classes available anytime, anywhere, on demand. And discover the joy of a practice that goes anywhere with you, and fits your schedule.
"I credit you with saving my life."
"My husband can see the change in me."
"Helped me get through a very dark time."
"I'm less stressed and sleeping better."
These are not things you expect to hear students saying about a yoga platform. That's because...
This is not your typical yoga platform.
At Warrior Flow TV you won't find a sweaty, fast-paced "yoga workout" with a robotic instructor barking the names of poses at you.
What you'll find, instead, are practices tailored to meet you where you are — physically, mentally, and emotionally.
You'll find classes that nourish the body and the spirit.
You'll find a friendly, adaptable practice that's informed about people's different body types and physical capacities, and one that keeps in mind the changing needs of our bodies as we get older.
You'll find classes that are trauma-sensitive and inclusive.
You'll find expert, compassionate guidance through the practice, with smart options and progressions to fit all ability levels and situations.
And you'll find a practice rooted in the understanding that perhaps the most important part of yoga isn't what it does for the body, but what it does for the mind and heart. Mental health is just as important as physical health.