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Warrior Flow Insider: Yariela Sequeira




1-In less than a minute, tell us who you are and why we keep hearing good things about you.


My heart-centered approach is what guides me. I am a therapist. I listen to my client's hearts and not the labels they or someone else have used to describe them.



2- What inspired you, if any, to join the Warrior Flow 200-Hour Yoga Training’s faculty?


I am beyond excited to learn from teachers who also support others from a place of love. Subsequently, I wanted to contribute back in the best way that I can.



3- In simple words, what does yoga mean to you?


Self-embodied peace.



4- In your opinion, why is this a key moment in time to learn yoga?


I believe it is crucial to expand through its offering as I now can dedicate my time to this practice.


5- Who would you be without yoga?


Still an awesome therapist, just unable to offer yoga teachings as part of my services.



6- Who were your role models? And what pushed you to learn and become who you are today?


Cartoons: She-ra

Psychologists: Freud

Coworkers: Previous bosses and peers

Family: Mom, dad, and my brother


What has and continues to drive me is my desire to understand why things happen and how I can assist in providing context to them.



7- What were the pivotal roadblocks and challenges you encountered along the way that helped you define your path?


Having to move to this country, leaving my parents/ family behind. Consequently, feeling alone at times as I figured out my next "right" step. Finances also presented a challenge as I had to manage school, work, internship, and life.



8- What can we all do right now to make this world a better place?


Smile at one another. Practice being compassionate and understanding. Gift love always.


I can be found on Instagram and I can be contacted through the Warrior Flow School.



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Warrior Flow Insiders is a series highlighting leaders and change agents in yoga, movement, mindfulness, mental health, social justice, and community outreach. Subscribe to our newsletter to receive future Insider profiles and other news from Warrior Flow. Follow us on Instagram, Facebook, and Twitter.


Join our 200hr Online Yoga Teacher Training and get to know Yariela.



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