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Warrior Flow Insider: Loren Bassett

Updated: May 28



1- In less than a minute, tell us who you are and why we keep hearing good things about you?


I focus on the possibilities in life, not the limitations. I’m dedicated to my inner voice, my intuition, even when it leads me down a path that is not conventional. My passion and my compassion inspire me to teach yoga and fitness in a way that is both physically challenging and spiritually inspiring. Family, friendships, and faith are the most precious things to me.


2- What were the pivotal roadblocks and challenges you encountered along the way that helped you define your path?


The sudden death of my mother when I was twenty-five was the most traumatic, life-changing moment for me. She was healthy one day and gone the next. It made realize how life can change on a dime. You’ve got to hold those you love close and pursue the life you want with passion and focus.


The other life-changing event for me was being hospitalized for an eating disorder when I was nineteen. I was diagnosed as an anorexic overachiever suffering from depression. I missed my entire junior year of high school. It forced me to come face to face with my issues of low self-esteem and the unrealistic expectations I had for myself. I’m grateful for the strength, compassion, and insight I gained from that experience.

Being an athlete, yoga was one of the only “sports” I wasn’t naturally good at when I started. I was intrigued! I was stronger than an ox but had no flexibility. I was an athlete who rarely stretched. When I started practicing regularly, not only did my body feel better, but I also noticed a profound positive shift in my perspective and self-awareness. This led the way to my becoming a teacher.


3- Why did you choose this field? Who were your role models?


My love of athletics, health, beauty, and philanthropy has been a part of my DNA since birth. Staying healthy and being able to make a living doing what I love is truly a blessing. Jessica Thomas and Glenda Twining, my first instructors in Dallas, really inspired me.


4- What is your legacy? Do you care about leaving a legacy?


My legacy in the yoga world will be my ability to combine athletics and yoga successfully. I want to be remembered as a healer and an inspiring leader who shared my gift of teaching to raise money for causes to help people and animals. A devoted mother of two and a loyal friend, I cherish close relationships. It’s important to me that I make a positive impact in my little pocket of the world. I strive to be an inspiring role model for others, especially my boys.


5- What can we all do right now to make this world a better place?


Practice kindness and compassion for yourself, others, and the earth.


6- In less than a minute, without sounding like a used car salesperson, tell us where to find you and what is the next big thing that everyone should be anticipating from you?


Assuming the world gets back to normal, I will continue teaching four styles of yoga exclusively at Equinox: vinyasa (heated and non-heated); yoga sculpt (heated and non-heated); Inner Heat (Equinox’s signature heated yoga class); and yin yoga.


For now, I’m filming classes for Warrior Flow TV and teaching a live class on Facebook at 10:00 A.M. on Fridays. My goal is to start a subscription-based membership through my website so people can have access to my classes. Stay tuned!


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Warrior Flow Insiders is a series highlighting leaders and change agents in yoga, movement, mindfulness, mental health, social justice, and community outreach. Subscribe to our newsletter to receive future Insider profiles and other news from Warrior Flow. Follow us on Instagram, Facebook, and Twitter. Warrior Flow offers dozens of weekly online, donation-based classes in support of The Warrior Flow Foundation, including Vinyasa yoga, meditation, HIIT, Pilates, Barre, full-body workouts, Yin yoga, Restorative yoga, and much more.

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