1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am the founder of Comet Productions Inc....

1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am the author of Yoga for Everyone, a...

If there is a difficult subject to talk about, it's immigration. In some ways it reminds me of the subject of homelessness. Before I...

Looking back in time, I realized that I’ve been a yoga teacher for part of my twenties, my entire thirties, and now into my forties. Most...

I love Miami. I believe I live in the best place in the world. We have great spots for dining, cocktails, pool parties, beaches, arts,...

This Holiday season is the second since my mom passed away. I loved my mom to pieces but I never felt that love as strongly as I have...

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation...

Things are not as linear as they might seen. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed...

A few months ago my husband and I offered a workshop on behalf of the non-profit Kula for Karma, educating medical residents at Mount...

Miami is often thought of as a great tourist destination, with amazing beaches, nightlife, restaurants, and ideal weather. An attractive...

When my dear friend and student Holly Lueders mentioned that she owned a property in Tuscany and we should go visit, in her unassuming...

It’s impossible, at least for me, and I hope for you too, not to want to make a difference in people’s lives, to make the world a better...

Your time on this planet is limited. The clock started ticking the moment your plane landed, when you arrived on terra firma through your...

In Part 1 of this article I looked at the human body's electrochemical activity, how it relates to the two branches of our autonomic...

It's common to think of a human being as flesh and blood and bones and organs -- something made of matter. It's less common to think of a...

Once a week I sit in front of a therapist and talk about my week. The first time I walked into the office I had the choice of sitting on...

Meditation is not only working with thoughts, or structuring yourself in a pose to look like a statue. Sometimes it doesn’t look...

In my role as a meditation teacher I often feel like people don't get a chance to know the real me. They see a curated persona who speaks...

This quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and...

To take the seat of a teacher... You don't need to be the most knowledgable in the world. You don't need to be the most charismatic nor...