I was talking to a student, and his words to me literally were, I feel that my yoga practice has died. A part of me has gone and I don’t...

In a little over four months, I will turn 40. I am not there yet but I am easing into what being 40 might mean to me. The last two years...

My first private yoga client in NYC was a formidable lady. I had the blessing of being part of her journey to her last days. During that...

I had the privilege last night of leading more than 130 students in our full moon beach yoga and meditation flow, in South Beach,...

Two years ago I was a stranger to sound bath classes. I don’t have any background in music. You don’t want me to sing, trust me. And I...

Resentment is something I’ve been processing lately. Until recently, I didn’t realize how many resentments I was carrying, or how toxic...

When my mother passed away I experienced a rush of adrenaline with everything that needed to be done. Saying goodbye, literally and...

Over the past few weeks I’ve been working much harder on my body than I used to, for various reasons: for weight loss, for endurance, for...

It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga...

We all face various obstacles in our paths. Over the years in my yoga and meditation practice I have struggled with powerful “enemies.”...

I stood staring at the tiny white pill in my hand. I was supposed to believe that this pill would alleviate my pain, my fears, my...

Over the last few months I’ve been puzzling over this.... What is the best way to handle it when other yoga teachers come to your class...