Adrian MolinaMay 27, 20203 minWarrior Flow Insider: Loren Bassett1- In less than a minute, tell us who you are and why we keep hearing good things about you? I focus on the possibilities in life, not...
Adrian MolinaMay 25, 20203 minWarrior Flow Insiders: Andy Fortuna1- In less than a minute, tell us who you are and why we keep hearing good things about you? The human body is a special organism...
Adrian MolinaMay 23, 20202 minWarrior Flow Insiders: Kathie Klarreich1- In less than a minute, tell us who you are and why we keep hearing good things about you? I’m not sure what you’re hearing about me. J...
Adrian MolinaMay 22, 20203 minWarrior Flow Insiders: Christian Borja1- In less than a minute, tell us who you are and why we keep hearing good things about you? I'm a Fitness Coach, dad, musician,...
Adrian MolinaMay 20, 20202 minWarrior Flow Insider: Susie Schein1-In less than a minute, tell us who you are and why we keep hearing good things about you? I’m fortunate to be the secretary of the...
Adrian MolinaMay 18, 20203 minWarrior Flow Insiders: Wendy Suzuki1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am a tenured full professor of Neural...
Adrian MolinaMay 14, 20202 minWarrior Flow Insiders: Kathleen Kowall1- In less than a minute, tell us who you are and why we keep hearing good things about you? When it comes to labels, I am a mom of two...
Adrian MolinaMay 14, 20202 minWarrior Flow Insiders: Priya BarrIn less than a minute, tell us who you are and why we keep hearing good things about you? Don’t you mean that you keep hearing bad...
Adrian MolinaJun 22, 20194 minNew CompassionIf there is a difficult subject to talk about, it's immigration. In some ways it reminds me of the subject of homelessness. Before I...
Adrian MolinaMay 28, 20195 minRedefining the Role of a Yoga TeacherLooking back in time, I realized that I’ve been a yoga teacher for part of my twenties, my entire thirties, and now into my forties. Most...
Adrian MolinaDec 27, 20184 minHow to do the Holidays When You Lost Someone This Holiday season is the second since my mom passed away. I loved my mom to pieces but I never felt that love as strongly as I have...
Adrian MolinaDec 19, 20186 minTop 10 Reasons to Take Sound Bath Classes in the New YearSound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation...
Adrian MolinaDec 4, 20182 minThe Scar of ResentmentThings are not as linear as they might seen. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed...
Adrian MolinaNov 10, 20182 minDownward Dog in ScrubsA few months ago my husband and I offered a workshop on behalf of the non-profit Kula for Karma, educating medical residents at Mount...
Adrian MolinaSep 30, 20183 minArrivals and DeparturesYour time on this planet is limited. The clock started ticking the moment your plane landed, when you arrived on terra firma through your...
Adrian MolinaSep 21, 20183 minAnalyze This.Once a week I sit in front of a therapist and talk about my week. The first time I walked into the office I had the choice of sitting on...
Adrian MolinaSep 17, 20182 minMeditation Doesn't Always Look PrettyMeditation is not only working with thoughts, or structuring yourself in a pose to look like a statue. Sometimes it doesn’t look...
Dennis HunterSep 16, 20184 minConfessions of an Anxious Meditation TeacherIn my role as a meditation teacher I often feel like people don't get a chance to know the real me. They see a curated persona who speaks...
Adrian MolinaSep 11, 20183 minEight Simple WordsThis quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and...
-Sep 10, 20182 minThe Seat of a TeacherTo take the seat of a teacher... You don't need to be the most knowledgable in the world. You don't need to be the most charismatic nor...