The Body Electric, Part 2: Prana, Yin, Nidra, and Sound
In Part 1 of this article I looked at the human body's electrochemical activity, how it relates to the two branches of our autonomic nervous system (sympathetic and parasympathetic), and how the essential first step in becoming a more sane human being is learning to self-regulate the balance between these two. Here in Part 2, I look at four specific teaching modalities I use with students to help them (and me!) restore balance to the nervous system's electrochemical activity,
