Adrian MolinaMar 62 minWarrior Flow Insider: Yariela Sequeira1-In less than a minute, tell us who you are and why we keep hearing good things about you. My heart-centered approach is what guides me....
Adrian MolinaMar 410 minWhen Mom Says Her Last GoodbyeBy Adrian Molina When the phone rang and my father told me my mom had suffered a heart attack, there was no hesitation. I booked my...
Priya BarrMar 9, 20213 minWhy Every Yoga Teacher Should Learn Trauma-Informed YogaBy Adrian Molina Every yoga teacher should learn trauma-informed yoga because we got it all wrong. We borrowed a philosophy from the East...
Priya BarrFeb 24, 20213 minWhat Does It Mean to Be a Yoga Teacher These Days?By Adrian Molina Looking back, I think I decided to take a yoga teacher training simply to better understand the microcosm that formed...
Priya BarrOct 28, 20202 minWarrior Flow Faculty: Adrian Molina1. What are the three main reasons you became a yoga teacher? I don’t want to sound too dramatic, but I think I wanted to find something...
Adrian MolinaSep 30, 20202 minAftermath to the ShitshowI am a yoga teacher—the person who calms your nerves at the end of the day. I am not the person you want to hear talking about politics...
Priya BarrSep 19, 20204 minDon’t Panic, Yogis: We Got ThisBy Adrian Molina What’s happening to yoga these days is no joke. From a certain point of view it's a tragedy, but it's one that, I hope,...
Priya BarrSep 14, 20204 minI Am a Yoga Teacher and I Was Depressed: Take Two By Adrian Molina In 2017 I announced that I was dealing with a major depressive disorder via a well-received article in The Huffington...
Priya BarrSep 14, 20203 minDo Something GreatBy Adrian Molina In 2001 I knew I had to change my life. I felt it at a visceral level. I packed a suitcase and left my country. The...
Priya BarrSep 9, 20203 minLeap of FaithBy Adrian Molina When I was in my early twenties, I was ambitious and carefree. I wasn’t bothered much by how other people felt. I acted...
Adrian MolinaJun 12, 20204 minWarrior Flow Insiders: Adrian Molina1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am a stubborn Capricorn and a relentless...
Priya BarrJun 7, 20205 minA Letter to America By Yuliana Kim-Grant Dear America, Before you call the police or point your gun at them, I want to take this opportunity to tell you a...
Priya BarrJun 7, 20205 minDepressionBy Yuliana Kim-Grant Most people close to me know that I suffer from depression, which was postpartum gone unchecked and untreated. Most...
Adrian MolinaJun 3, 20203 minWarrior Flow Insiders: Andrea Borrero1- In less than a minute, tell us who you are and why we keep hearing good things about you? I founded One Verse Yoga about twelve years...
Adrian MolinaJun 3, 20203 minWarrior Flow Insiders: Jenni Lipa1- In less than a minute, tell us who you are and why we keep hearing good things about you? I work tirelessly to help others: from...
Adrian MolinaJun 2, 20204 minWarrior Flow Insiders: Jackie Angulo1- In less than a minute, tell us who you are and why we keep hearing good things about you? My name is Jackie Angulo. I am a speech and...
Adrian MolinaJun 2, 20202 minWarrior Flow Insiders: Sandy Roe1- In less than a minute, tell us who you are and why we keep hearing good things about you? My name is Sandy. No fancy degrees or...
Adrian MolinaJun 2, 20203 minWarrior Flow Insiders: Mary Cerdeiras1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am the daughter of Sicilian immigrants,...
Adrian MolinaJun 2, 20203 minWarrior Flow Insiders: Margaret Schwarz1- In less than a minute, tell us who you are and why we keep hearing good things about you? I am an athlete/fitness professional whose...
Adrian MolinaMay 28, 20202 minWarrior Flow Insiders: Luis Ernesto Prieto1- In less than a minute, tell us who you are and why we keep hearing good things about you? My name is Luis Ernesto. I moved from Cuba...