about US

Bringing people together through accessible, inclusive movement, yoga, and mindfulness.

 

Warrior Flow originated as a style of Vinyasa flow developed by Adrian Molina in the early 2000’s in New York City. It grew quickly into a “studio without walls”, encompassing trainings, education, workshops, community activism, destination retreats, online resources, and raising awareness for causes such as homelessness, mental health and a more inclusive approach to yoga. Currently Adrian resides in Miami Beach, FL where he continues to expand the core values of Warrior Flow via online classes, workshops, articles, and being involved with community matters.

Adrian Molina has been teaching yoga since 2004, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian is also a writer, meditation teacher, sound therapist, End-of-Life Doula, Mental Health First Aid facilitator, an ambassador for Accessible Yoga and Yoga for All, and a TCTSY-F Trauma-sensitive Yoga  Facilitator. Adrian is recognized as a community organizer and creator of The Warrior Flow Foundation, a 501c3 non profit that brings the benefits of movement, therapeutic and accessible yoga, mindfulness, and stress reduction tools to schools, shelters, hospitals, police, and first responders. He is also the co-founder of Warrior Flow TV, an online video platform that makes fitness and yoga accessible to anyone, anywhere, anytime.