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Balance

My teacher had the lovely idea of starting class with what felt to me like the longest tree pose ever held in the history of yoga. It was so long that I found myself going through several phases…. Phase 1:…

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Joining Heaven and Earth

By Dennis Hunter

Yesterday I went skiing for the first time in 30 years. That other time was so long ago, and so little memory remains of it, that it would probably be more telling to say that yesterday I went skiing for…

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A Break from Yoga

By Adrian Molina

A few months ago I noticed a change in myself. I became more excited at the thought of going to the local gym full of artificially engineered badass muscle guys than chanting my oms at the yoga local studio. Soon,…

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resistance-is-futile

Resistance Is Futile. You Will Be Assimilated.

By Adrian Molina

You have seen them. They are everywhere. In the subway. In the streets. In the parks. Even in Times Square. They propagate faster than zombies in the movies. They carry a piece of rubber the size of a living room…

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Look at Your Mind

By Adrian Molina

  I wish my earliest yoga teachers had introduced me to the world of meditation, but I found it only when I began exploring different ways to connect to myself. It is said that the teachings appear only when you…

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2013: The Year I Lost and Found Myself

By Adrian Molina

Emotional earthquakes followed by spiritual tsunamis and tropical heart storms characterized the beginning of my 2013. The only thing missing was an extra- terrestrial invasion. Heartache is never a fun ride.   I questioned everything—from academic choices, toothpaste choices, work…

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The 8 Biggest Obstacles in Yoga

The 8 Biggest Obstacles in Yoga

By Adrian Molina

We all face various obstacles in our paths. Over the years in my yoga and meditation practice I have struggled with powerful “enemies.” Some of them haunt me consistently while others seem to come and go. When they appear, they…

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Can I be of Service?

Can I Be of Service?

by Adrian Molina

On one of the last Fridays of October, as I was fixing the lights and setting the temperature in the studio to teach my last class of the day, she walked in. I’d seen her many times before. We hadn’t…

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The F Word: Forgiveness

By Dennis Hunter

I wrote here recently about how I’ve come to understand the spiritual path as the path of really growing up, becoming a mature human being in the fullest sense of the word. Norman Fischer talks about this in his book,…

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